Getting medals at DisneyWorld

Getting medals at DisneyWorld

Saturday, June 7, 2014

Just breathe into the brown paper bag…

This week was race week for the Pigman Sprint Triathlon – my first triathlon of the season.   I had a plan in place for how I would approach my training this week, but that plan was quickly scrapped.  In short, I stripped a hex bolt on my rear brake while changing wheels which forced me to find a bike shop open on Memorial Day.  They had to drill out the bolt and replace it.  This wasted 2 days of bike training!  I’m no bike mechanic, but seriously, I should be able to adjust my brakes.  Oh well, onto the race…

 

Walking through the transition area and then standing on the beach before the start of the race, you get a pretty good idea of how the other racers are feeling.  This was a pretty big race in terms of participants – close to 900 people signed up for this one.  And in general, everyone looks happy pre-race.  There’s a lot of talking, laughing, people waving down friends they didn’t know would be there.   Then there’s me… I’m the one not talking, not smiling, not really looking at anyone.  I have my wife and kids with me, but they know I’m freaking out on the inside.  It’s because of the swim, it’s in my head!  I don’t know why.  I’ve never had a near-death swimming experience or anything like that, but I could…right?  This lasts, in total, about 20 minutes.  My wave is getting close, so I zip up my wetsuit and go warm up in the lake by swimming for about 5 minutes.  That helped.  Getting in and getting wet sort of flips a switch.  I know I’m not fast in the water, but I’m not worried about not coming out of it anymore.  I line up in my wave; I’m ready to go.

Wow do I love a wetsuit!  I might lose time in transition taking it off, but as soon as I got in the water I could feel the extra float it gives me.  This really helped me mentally.  I got in, got into a rhythm and just started going.  Despite the high number of participants, the time-trial start and multiple waves really does help with congestion in the water.  I was able to get a good line and never had to fight with people for space.  Really the only complaint I had was that I could taste a little gas/oil in the water from the motors on the rescue boats nearby.  As soon as I could touch bottom, I put my feet down and started taking off my wetsuit as I ran to transition.  Swim distance 0.5 K; time 9:03; 1:35/100 yards avg. pace; 135th fastest swim split.

I had a little trouble finding my bike, and even more trouble getting off my wetsuit and putting on socks.  Once I was on my bike though, I was feeling good.  Completing the swim always gets me pumped up and it showed right away on the bike.  My legs felt really good and I decided early on to just go as hard as I could.  Since the bike portion was only 25 K (15.5 miles), I thought I could go hard the whole way and so that’s exactly what I did.  I focused on each person in front of me, concentrating on catching and passing each person one by one.  I took a few risks with passing that may not have been wise (squeezing in between cars if needed), but I really didn’t want to let up.  Looking at my bike computer I was seeing speeds I’ve never done before – no way was I letting up if I didn’t have to.  Coming into transition, I felt confident with only the run to go.  Bike distance 40K; time 38:17; 24.4 mph avg. speed; 11th fastest bike split.

I didn’t wear my GPS for the run.  This was the first time that I haven’t worn it during a race. I didn’t want to waste time putting it on, especially since it takes a moment to acquire the satellites anyway.  I felt strong to start.  Actually I felt strong until the halfway point of the race and then I started to feel myself slowing down.  I kept looking at my wrist to check my pace and distance even though I knew my GPS wasn’t there.  I guess I just wanted the security of knowing I was getting closer to the finish line.  Finally I could see the last turn and I knew I was only a couple minutes from the end.  That knowledge goes a long way.  I turned the corner and didn’t hold anything back.  Run distance 5 K; time 18:08; 5:50/mile avg. pace; 10th fastest run split.

Total time was 1:08:47 which put me 14th overall, 13th male and 1st in my age group of 35 – 39.  Full race results can be found at the following link.

Overall I was really excited.  Outperformed my goal and what I thought I was able to do.  My wife always comes to my races and brings the kids.  It’s so fun seeing them cheering for me out on the course.  Someday I hope they do one of these races with me, it would be a lot of fun. 

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